Among the three fatty acids being discussed, Omega 3 is probably the most popular
one. One of the reasons for this is the fact that food and product manufacturers
have recognized the health benefits of this element and continue to include it in
their respective products. While in the grocery store, one will definitely see a
lot of food products that claim to have a sufficient amount of Omega 3 in it.
The best way to describe how Omega 3 works is by using the metaphor of a stoplight.
This is pretty much how this element functions for the body’s cell membrane. It allows
nutrients to enter the cells until it reaches its optimum level while also allowing
wastes to leave the cells and prevents them from re-entering.
Omega 3 has been known to not only promote healthy cells, but it is also considered
to have a lot of preventive and curative properties. Some of the conditions or diseases
it can help cure or prevent include cancer (prostate, colon, and breast cancer in
particular) and some cardiovascular diseases. It also helps boost the immune system,
brain health, and can serve as an anti-inflammatory remedy.
Possible Side Effects
In terms of side effects, patients who suffer from some form of congestive heart
failure are usually asked to stay away from excessive amounts of Omega 3. Recent
studies have shown how this element may not be too beneficial for folks who have
problems with their heart’s blood flow.
Best Sources Of Omega 3
The best source of Omega 3 is fish. To be more specific, fatty fish like herring,
sardines, mackerel, and salmon all contain a good amount of Omega 3.
As mentioned earlier, a number of food products in the market are also fortified
with this essential fatty acid.
√ Most baked goods
√ Infant formulas
√ Some eggs (those that are Omega 3-enhanced)
√ Pumpkin seeds
Other good sources of Omega 3 are some cooking oils: