Best Omega 3-6-9 Pills And Reviews

Nordic Naturals Complete Omega - 3.6.9 Reviews

Nordic Naturals is one of the few manufacturers of Omega 3 supplements that has passed the stringent International Fish Oils Standard (IFOS) testing that classified its Omega 3, DHA and EPA supplements as Ultra-refined – equivalent to a 5-star rating of Omega 3 products containing higher than 60% EPA and DHA concentrations.

Consumers are advised to look only for Omega 3 supplements with the IFOS rating. Not only are the concentrations potent, but they have undergone molecular distillation and confirmed to have no contaminant whatsoever.

But what is Nordic Natural doing with a product containing Omega 3, 6 and 9? For sure, Complete Omega 3-6-9 is not part of the IFOS approved list of Omega 3 supplements but its ingredient list shows it to be one of the better products with more than 2:1 ratio of Omega 3 to Omega 6.

How Complete Omega - 3.6.9 Works?

Omega 6 is an essential fatty acid (EFA) that has health benefits supporting cell growth for a healthy skin and improved blood circulation. But high doses promote the body’s pro-inflammatory proclivities that induce degenerative diseases to develop unless balanced by Omega 3’s anti-inflammatory properties.

Some say that Omega 6 is the “bad” EFA which we get abundantly from eggs, poultry, meats, vegetable oils, margarine, cereals, and baked products. Omega 9 is not even an essential fatty acid (EFA) as it can be produced by the body from unsaturated fats.

The typical modern diet yields a 1:10 up to 1:30 ratio of Omega 3 to Omega 6 when the optimal balance is within 1:1 to 1:4. It is clear where we need to limit consumption and where we need to supplement to arrive at the optimal mix for best health benefits.

In short, unless you are taking starvation diets or are severely malnourished, you want to lower your omega 6 intake and give more emphasis to omega 3 which is sorely lacking in our diets. Any diet supplement that has them all is generally a marketing scam that simply rides on the Omega 3 popularity with Omega 6 and 9 being dragged on unnecessarily.

Two 1000mg Softgels of Complete Omega 3-6-9 from Nordic Naturals contain 565mg of Omega 3, 248 mg of Omega 6 and 244mg of Omega 9. Not bad if taken on its own. It delivers more than 2:1 ratio for Omega 3 to Omega 6. It can offset the imbalance of the two EFAs in our daily diet, but it helps if we minimize consumption of foods rich in Omega 6.

Where To Buy Complete Omega - 3.6.9?

Complete Omega 3-6-9 from Nordic Naturals can be purchased from its product site at: www.nordicnaturals.com/en/Products/Product_Details/98/?ProdID=1416# as well as from other online health and drug stores. As a global company, Nordic Naturals also makes its product available through its authorized domestic and international distributors. As a marketing company, consumers are also invited to be a distributor.

A bottle containing 60 softgels cost $18.95. There are no promos, shipping information or return policies on its product website.

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