

Best Omega 3-
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• 3 different types of essential fatty acids in one pill
• 120 mg of EPA and DHA omega-
• Receiving the right mix of Omega-
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Total Omega 3-
Total Omega 3-
Omega 3, 6 and 9 taken separately has its heath benefits of which Omega 3 is better
known to reduce the risks of heart ailments, arteriosclerosis, preventing high blood
pressure, arthritis, diabetes and certain types of hormone-
But the key in maintaining good health is not so much getting more of the essential fatty acids as it is about getting a balanced intake of Omega 3 and Omega 6. Omega 9 is the most abundant fatty acid in nature and is not an essential fatty acid because it is produced in the body from Omega 6 which is also abundant in the foods that modem man eats to the near exclusion of Omega 3.
√ The optimal ratio of Omega 3 to Omega 6 is from 1:1 to 1:4 to get the best health benefits.
Χ Unfortunately, our diets typically have a 1:10 up to 1:30 ratios which can cause many of the health problems we now face.
In short, there’s no need for Omega 6 and Omega 9 supplementation. Unless you’re severely malnourished, you only need Omega 3 supplementation.
But having said that, Total Omega 3-
Total Omega 3-
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