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When it comes to fatty acids, Omega 3, 6, and 9 are some of the most essential acids needed by the body in order to function properly. While these three compounds are all considered as unsaturated fatty acids, they also have functional and beneficial differences that all help make the body work the way it ought to.


It is necessary that everyone ensures that their bodies are sufficiently nurtured with these three compounds on a regular basis.


The thing with these fatty acids is that the body is unable to reproduce them internally. That is, our bodies do not have the capability to create these nutrients from other food products we ingest.


This means that we all need to ensure that we are able to take in Omega 3, 6, and 9. The best way to do this is by getting them through the food we eat. There are a lot of foods that contain these fatty acids and they will be discussed in the succeeding paragraphs. However, let us first try to identify the main differences between these three essential elements.



The Difference Between 3, 6 & 9

In order to differentiate these three fatty acids, we will need to get a little technical. This is because of the fact that the primary difference among the three, in terms of composition at least, comes down to the littlest molecules.


Because of a number of minor disparities in the molecular configuration of the three, they are all able to work in unique, yet equally essential ways in order to promote cellular health in the body, among other things.


It would probably be a waste of time to try and identify which of the three is the best or which of them is most essential to the body.


The fact of the matter is that Omega 3, 6 & 9 are all equally important as they provide different contributions in the promotion of bodily health.


One may want to think of it as a well-prepared salad. The different fruits and vegetables in the salad all contribute to make the salad taste wonderfully delicious. However, one can’t really say that tomatoes are more important that lettuce in terms of the overall taste of the salad. Both are important in making the salad taste the way it is as they both provide different flavouring and texture. Using this metaphor, one can think of the salad as our body and the fatty acids as the ingredients.



What Is Omega 369 Vitamin Complex?

While it is true that a lot of food products contain Omega 3, 6 & 9, a lot of individuals may not have these foods in their diets.


It is a fact that a majority of us have diets that are unhealthy or those that do not have the sufficient amount of nutrients in them.


Sadly, one of the elements that seem to be missing in a majority of diets are the Omega fatty acids.


Obviously, the solution to this dilemma is to include healthier foods in our diets – products that contain the said Omega fatty acids. However, another option is to intake vitamin supplements that specifically have Omega 3, 6 & 9.


There are a variety of Omega 369 vitamin supplements available in the market. One can very easily drop by a local pharmacy store and purchase them over the counter. In order to properly sustain the body, physicians recommend a combined daily intake of 300 to 400 mg of Omega 3, 6 & 9.


As mentioned earlier, most of our diets won’t be able to supply this amount. Fortunately, there are a good amount of supplements in the market that can provide just that.



The 3, 6 And 9 Reviews

Omega 3

Among the three fatty acids being discussed in this article, Omega 3 is probably the most popular one.

What Are The Health Benefits?

Possible Side Effects

Best Sources Of Omega 3


Omega 6

Omega 6 contains arachidonic and linoleic acids which are both essential to the body for a number of reasons.

What Are The Health Benefits?

Possible Side Effects

Best Sources Of Omega 6


Omega 9

Unlike Omega 3 and Omega 6, Omega 9 is not actually an essential fatty acid. However, this does not mean that we ought to ignore or downplay the importance of this fatty acid for our body.

What Are The Health Benefits?

Possible Side Effects

Best Sources Of Omega 9

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